Comparing Nutrients in 300 calories Pink Grapefruit Juice with CalciumVS Boiled California Red Kidney Beans
Weight per 300 calories
Pink Grapefruit Juice with Calcium
769g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.2 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is average in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Boiled California Red Kidney Beans?
Pink Grapefruit Juice With Calcium VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice with Calcium vs Boiled California Red Kidney Beans:
300 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 58.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice with Calcium vs Boiled California Red Kidney Beans:
300 calories of Pink Grapefruit Juice with Calcium have 7 times more Calcium and 4.3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.5 times more Copper, 15.6 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus and 6.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice with Calcium have 6.2 times more Omega 3 and 37.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.8 times more Fiber and 5.6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6