Comparing Nutrients in 1 pound Pink Grapefruit Juice with Calcium VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	6.1% 177kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	2.45% 0.78g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	78% 102g	130g per day for Men 19-50 years
Sugars	50% 36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 11.5g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	111% 42g	38g per day for Men 19-50 years
Protein	4.13% 2.3g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.22mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	66.2% 662mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	3.75% 0.086mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	11% 412g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice with Calcium versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pink Grapefruit Juice with Calcium vs Boiled California Red Kidney Beans:

• 1 pound of Pink Grapefruit Juice with Calcium has 1.2 times more Vitamin B5 and 18.5 times more Vitamin C than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
• 1 pound of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pink Grapefruit Juice with Calcium vs Boiled California Red Kidney Beans:

• 1 pound of Pink Grapefruit Juice with Calcium has 2.2 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 11.1 times more Copper, 49.7 times more Iron, 5.3 times more Magnesium, 16.7 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium, more Selenium and 21.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
• 1 pound of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pink Grapefruit Juice with Calcium has 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 3.2 times more Energy, 2.9 times more Carbohydrate, 31 times more Fiber and 17.9 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
• 1 pound of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.