Comparing Nutrients in 300 calories Pink Grapefruit Juice with CalciumVS Sunflower Seed Flour
Weight per 300 calories
Pink Grapefruit Juice with Calcium
769g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 8.4 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is high in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Sunflower Seed Flour?
Pink Grapefruit Juice With Calcium VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice with Calcium vs Sunflower Seed Flour:
300 calories of Pink Grapefruit Juice with Calcium have 66.9 times more Vitamin A and 142.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 10 times more Vitamin B1, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Pink or Red Grapefruit Juice with Added Calcium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice with Calcium vs Sunflower Seed Flour:
300 calories of Pink Grapefruit Juice with Calcium have 10.7 times more Calcium, 16.5 times more Potassium and 101.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Copper, 13.2 times more Iron, 4.6 times more Magnesium, 12.4 times more Manganese, 5.2 times more Phosphorus, more Selenium and 14.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice with Calcium have 259.1 times more Omega 3, 2.3 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 11.3 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6