Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice with Calcium versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Sunflower Seed Flour:
- 100 grams of Pink Grapefruit Juice with Calcium have 17.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 83.9 times more Vitamin B1, 8.9 times more Vitamin B2, 36.6 times more Vitamin B3, 24.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 18.5 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Sunflower Seed Flour:
- 100 grams of Pink Grapefruit Juice with Calcium have 1.3 times more Calcium, 2 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 65.9 times more Copper, 110.3 times more Iron, 38.4 times more Magnesium, 103.9 times more Manganese, 43.1 times more Phosphorus, more Selenium and 123.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Grapefruit Juice with Calcium have 31 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 8.4 times more Energy, 3.7 times more Omega 6, 4.6 times more Carbohydrate, 17.3 times more Fiber and 94.2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3