White Grapefruit VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of White Grapefruit vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 32.4 times more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B6, 10.7 times more Vitamin B9, 2.3 times more Vitamin C, 11.8 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
- Both Raw White Grapefruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Frozen Broccoli Spears:
- 300 calories of White Grapefruit have 1.2 times more Copper than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 13.7 times more Iron, 2 times more Magnesium, 22.4 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, more Sodium and 5.5 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Frozen Broccoli Spears contain similar levels of Water per 300 calories.
- 300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Grapefruit have 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 28.4 times more Omega 3, 3.1 times more Fiber and 5 times more Protein than Raw White Grapefruit.
- Both White Grapefruit and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- 300 calories of White Grapefruit provide inadequate amounts of Omega 3
- Both Raw White Grapefruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.