Nutrient Comparison: White Grapefruit VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B6, 9.4 times more Vitamin B9, 2.1 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit vs Frozen Broccoli Spears:
- 14 ounces of White Grapefruit have 1.4 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 12 times more Iron, 1.8 times more Magnesium, 19.7 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 4.9 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Grapefruit have 1.6 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 25 times more Omega 3, 2.7 times more Fiber and 4.4 times more Protein than Raw White Grapefruit.
- 14 ounces of White Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw White Grapefruit as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.