Nutrient Comparison: White Grapefruit VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B6, 9.4 times more Vitamin B9, 2.1 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit vs Frozen Broccoli Spears:
- 1 kilogram of White Grapefruit has 1.4 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.4 times more Calcium, 12 times more Iron, 1.8 times more Magnesium, 19.7 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 4.9 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Grapefruit has 1.6 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 25 times more Omega 3, 2.7 times more Fiber and 4.4 times more Protein than Raw White Grapefruit.
- 1 kilogram of White Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw White Grapefruit as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.