Comparing Nutrients in 300 calories White GrapefruitVS Baked Potato Skin
Weight per 300 calories
White Grapefruit
909g
Baked Potato Skin
152g
Baked Potato Skin has 6 times more energy per unit of mass than Raw White Grapefruit, which is above average in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Baked Potato Skin?
White Grapefruit VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Baked Potato Skin?
Lets compare vitamin content per 300 calories of White Grapefruit vs Baked Potato Skin:
300 calories of White Grapefruit have 1.8 times more Vitamin B1, 2 times more Vitamin B5, 2.7 times more Vitamin B9, 14.8 times more Vitamin C and 19.5 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw White Grapefruit.
Both White Grapefruit and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw White Grapefruit as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Baked Potato Skin:
300 calories of White Grapefruit have 2.1 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium, 12 times more Selenium and 11.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Copper, 19.6 times more Iron, 7.9 times more Manganese and 2.1 times more Phosphorus than Raw White Grapefruit.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 31.3 times more Sugars than Baked Potato Skin.
Both White Grapefruit and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw White Grapefruit as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.