Comparing Nutrients in 100 calories White GrapefruitVS Baked Potato Skin
Weight per 100 calories
White Grapefruit
303g
Baked Potato Skin
50.5g
Baked Potato Skin has 6 times more energy per unit of mass than Raw White Grapefruit, which is above average in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit or Baked Potato Skin?
White Grapefruit VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Baked Potato Skin?
Lets compare vitamin content per 100 calories of White Grapefruit vs Baked Potato Skin:
100 calories of White Grapefruit have 1.8 times more Vitamin B1, 2 times more Vitamin B5, 2.7 times more Vitamin B9, 14.8 times more Vitamin C and 19.5 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw White Grapefruit.
Both White Grapefruit and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw White Grapefruit as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Baked Potato Skin:
100 calories of White Grapefruit have 2.1 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium, 12 times more Selenium and 11.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Copper, 19.6 times more Iron, 7.9 times more Manganese and 2.1 times more Phosphorus than Raw White Grapefruit.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit have 31.3 times more Sugars than Baked Potato Skin.
Both White Grapefruit and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw White Grapefruit as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.