Nutrient Comparison: White Grapefruit VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of White Grapefruit versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Grapefruit vs Baked Potato Skin:
- 100 grams of White Grapefruit have 2.5 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 11.4 times more Vitamin B3, 3 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw White Grapefruit.
- 100 grams of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Grapefruit vs Baked Potato Skin:
- 100 grams of White Grapefruit have 2 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Calcium, 16.3 times more Copper, 117.3 times more Iron, 4.8 times more Magnesium, 47.4 times more Manganese, 12.6 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Raw White Grapefruit.
- 100 grams of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Grapefruit have 5.2 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6 times more Energy, 5.5 times more Carbohydrate, 7.2 times more Fiber and 6.2 times more Protein than Raw White Grapefruit.
- 100 grams of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw White Grapefruit as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.