Comparing Nutrients in 300 calories American Type GrapesVS Oil Roasted Almonds
Weight per 300 calories
American Type Grapes
448g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 9.1 times more energy per unit of mass than Raw American Type Grapes, which is very high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Oil Roasted Almonds?
American Type Grapes VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of American Type Grapes vs Oil Roasted Almonds:
300 calories of American Type Grapes have 9.1 times more Vitamin B1, 8.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 15.1 times more Vitamin E than Raw American Type Grapes.
300 calories of American Type Grapes have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Raw American Type Grapes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Oil Roasted Almonds:
300 calories of American Type Grapes have 2.6 times more Manganese, 2.5 times more Potassium and 263.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 5.1 times more Phosphorus and 8.5 times more Zinc than Raw American Type Grapes.
300 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Raw American Type Grapes as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have more Omega 3, 8.8 times more Carbohydrate and 32.4 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 17.4 times more Fat, 4.1 times more Saturated Fat, 18.9 times more Omega 6, 1.3 times more Fiber and 3.7 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3