Nutrient Comparison: American Type Grapes VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of American Type Grapes versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of American Type Grapes vs Oil Roasted Almonds:
- 1 pound of American Type Grapes has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.7 times more Vitamin B2, 12.2 times more Vitamin B3, 9.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 136.7 times more Vitamin E than Raw American Type Grapes.
- Both American Type Grapes and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw American Type Grapes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for American Type Grapes vs Oil Roasted Almonds:
- 1 pound of American Type Grapes has 29 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 20.8 times more Calcium, 23.9 times more Copper, 12.7 times more Iron, 54.8 times more Magnesium, 3.4 times more Manganese, 46.6 times more Phosphorus, 3.7 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Raw American Type Grapes.
- 1 pound of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of American Type Grapes has 3.6 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.1 times more Energy, 157.6 times more Fat, 36.9 times more Saturated Fat, 171.1 times more Omega 6, 11.7 times more Fiber and 33.7 times more Protein than Raw American Type Grapes.
- Both American Type Grapes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of American Type Grapes provide inadequate amounts of Omega 6 and Protein
- Both Raw American Type Grapes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.