Nutrient Comparison: American Type Grapes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of American Type Grapes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of American Type Grapes vs Oil Roasted Almonds:
- 5 ounces of American Type Grapes have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.7 times more Vitamin B2, 12.2 times more Vitamin B3, 9.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 136.7 times more Vitamin E than Raw American Type Grapes.
- Both American Type Grapes and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw American Type Grapes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for American Type Grapes vs Oil Roasted Almonds:
- 5 ounces of American Type Grapes have 29 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 23.9 times more Copper, 12.7 times more Iron, 54.8 times more Magnesium, 3.4 times more Manganese, 46.6 times more Phosphorus, 3.7 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Raw American Type Grapes.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of American Type Grapes have 3.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.1 times more Energy, 157.6 times more Fat, 36.9 times more Saturated Fat, 171.1 times more Omega 6, 11.7 times more Fiber and 33.7 times more Protein than Raw American Type Grapes.
- Both American Type Grapes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of American Type Grapes provide inadequate amounts of Omega 6 and Protein
- Both Raw American Type Grapes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.