Muscadine Grapes have 2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Cooked Chopped Frozen Broccoli?
Muscadine Grapes VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Cooked Chopped Frozen Broccoli:
300 calories of Muscadine Grapes have 9.1 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 34.6 times more Vitamin A, 57 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Muscadine Grapes vs Cooked Chopped Frozen Broccoli:
300 calories of Muscadine Grapes have 1.7 times more Copper and 4.3 times more Manganese than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, 22.4 times more Sodium, 5.2 times more Zinc and 2.2 times more Water than Raw Muscadine Grapes.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Fiber and 7.8 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.