Nutrient Comparison: Muscadine Grapes VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Muscadine Grapes versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muscadine Grapes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Muscadine Grapes have 18.5 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 28 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 5 ounces for Muscadine Grapes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Muscadine Grapes have 3.5 times more Copper, 8.8 times more Manganese and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Iron, 2 times more Phosphorus and 2.5 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muscadine Grapes have 2.6 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Protein than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes provide inadequate amounts of Protein
- Both Raw Muscadine Grapes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.