Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Cooked Chopped Frozen Broccoli:
Raw Muscadine Grapes have 18.5 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 28 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Muscadine Grapes.
Comparing minerals per 14 ounces for Muscadine Grapes vs Cooked Chopped Frozen Broccoli:
Raw Muscadine Grapes have 3.5 times more Copper, 8.8 times more Manganese and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Iron, 2 times more Phosphorus and 2.5 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Muscadine Grapes have 2 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.