Comparing Nutrients in 300 calories Muscadine GrapesVS Baked Potato Flesh
Weight per 300 calories
Muscadine Grapes
526g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Raw Muscadine Grapes, which is average in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Baked Potato Flesh?
Muscadine Grapes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Baked Potato Flesh:
300 calories of Muscadine Grapes have 116.5 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B9 than Raw Muscadine Grapes.
Both Muscadine Grapes and Baked Potato Flesh provide similar amounts of Vitamin C per 300 calories.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Muscadine Grapes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Muscadine Grapes vs Baked Potato Flesh:
300 calories of Muscadine Grapes have 12.1 times more Calcium, 1.2 times more Iron, 20 times more Manganese and 1.8 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Muscadine Grapes.
Both Muscadine Grapes and Baked Potato Flesh contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 4.2 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.