Nutrient Comparison: Muscadine Grapes VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Baked Potato Flesh:
- 14 ounces of Muscadine Grapes have 71.4 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Muscadine Grapes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Muscadine Grapes vs Baked Potato Flesh:
- 14 ounces of Muscadine Grapes have 7.4 times more Calcium and 12.3 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muscadine Grapes have 2.6 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Protein than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein