Nutrient Comparison: Muscadine Grapes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Baked Potato Skin:
- 14 ounces of Muscadine Grapes have 14.2 times more Vitamin B2 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Baked Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Muscadine Grapes vs Baked Potato Skin:
- 14 ounces of Muscadine Grapes have 3.2 times more Manganese and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.9 times more Copper, 27.1 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 3.5 times more Energy, 3.3 times more Carbohydrate, 2 times more Fiber and 5.3 times more Protein than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein