Comparing Nutrients in 300 calories Muscadine GrapesVS Baked Potato Skin
Weight per 300 calories
Muscadine Grapes
526g
Baked Potato Skin
152g
Baked Potato Skin has 3.5 times more energy per unit of mass than Raw Muscadine Grapes, which is above average in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Baked Potato Skin?
Muscadine Grapes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Baked Potato Skin:
300 calories of Muscadine Grapes have 49.2 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.2 times more Vitamin B9 than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Raw Muscadine Grapes as well as Baked Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Muscadine Grapes vs Baked Potato Skin:
300 calories of Muscadine Grapes have 3.8 times more Calcium, 11.1 times more Manganese, 1.2 times more Potassium and 6.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Copper, 7.8 times more Iron and 1.3 times more Zinc than Raw Muscadine Grapes.
Both Muscadine Grapes and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 1.7 times more Fiber than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.