Comparing Nutrients in 300 calories Muscadine GrapesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Muscadine Grapes
526g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.5 times more energy per unit of mass than Raw Muscadine Grapes, which is average in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Boiled Potato Flesh, Cooked In Skin?
Muscadine Grapes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Muscadine Grapes have 114.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Muscadine Grapes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Muscadine Grapes vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Muscadine Grapes have 11.3 times more Calcium, 1.3 times more Iron, 21.8 times more Manganese and 1.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Zinc than Raw Muscadine Grapes.
Both Muscadine Grapes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 20.6 times more Fructose and 3.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.