Nutrient Comparison: Muscadine Grapes VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Muscadine Grapes has 75 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5 times more Vitamin B9 and 2 times more Vitamin C than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Muscadine Grapes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Muscadine Grapes vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Muscadine Grapes has 7.4 times more Calcium and 14.3 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muscadine Grapes has 13.5 times more Fructose and 2.2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein