Nutrient Comparison: Muscadine Grapes VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Muscadine Grapes versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muscadine Grapes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Muscadine Grapes have 75 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5 times more Vitamin B9 and 2 times more Vitamin C than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin B9
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Muscadine Grapes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Muscadine Grapes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Muscadine Grapes have 7.4 times more Calcium and 14.3 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per 100 grams.
- 100 grams of Muscadine Grapes lack sufficient amounts of Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muscadine Grapes have 13.5 times more Fructose and 2.2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes provide inadequate amounts of Energy and Protein