Comparing Nutrients in 300 calories Red Or Green GrapesVS Almond paste
Weight per 300 calories
Red Or Green Grapes
435g
Almond paste
65.5g
Almond paste has 6.6 times more energy per unit of mass than Raw Red Or Green Grapes, which is very high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Almond paste?
Red Or Green Grapes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Almond paste?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Almond paste:
300 calories of Red Or Green Grapes have 5.6 times more Vitamin B1, 15.9 times more Vitamin B6, 212.4 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 5.5 times more Vitamin B9 and 10.7 times more Vitamin E than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Raw Red Or Green Grapes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Almond paste:
300 calories of Red Or Green Grapes have 1.9 times more Copper, 1.5 times more Iron, 4 times more Potassium and 38 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.6 times more Calcium, 2.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Raw Red Or Green Grapes.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
Both Raw Red Or Green Grapes as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Or Green Grapes have 2.5 times more Carbohydrate, 2.8 times more Sugars and 1.2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 26.1 times more Fat, 2.7 times more Omega 3, 22.7 times more Omega 6 and 1.9 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein