Nutrient Comparison: Red Or Green Grapes VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Red Or Green Grapes versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Almond paste:
- 100 grams of Red Or Green Grapes have 2.4 times more Vitamin B6, 32 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 5.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 36.5 times more Vitamin B9 and 71.3 times more Vitamin E than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Or Green Grapes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Or Green Grapes vs Almond paste:
- 100 grams of Red Or Green Grapes have 5.7 times more Water than Almond paste.
- While 100 g of Almond paste contain 17.2 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 18.6 times more Magnesium, 12.1 times more Manganese, 12.9 times more Phosphorus, 1.6 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Raw Red Or Green Grapes.
- 100 grams of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 6.6 times more Energy, 173.4 times more Fat, 48.7 times more Saturated Fat, 18.1 times more Omega 3, 150.7 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars, 5.3 times more Fiber and 12.5 times more Protein than Raw Red Or Green Grapes.
- 100 grams of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein