Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Guava Nectar with Vitamin C
476g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is average in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Boiled Red Kidney Beans?
Canned Guava Nectar With Vitamin C VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Boiled Red Kidney Beans:
300 calories of Canned Guava Nectar with Vitamin C have 35.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 26.5 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 21.5 times more Vitamin B9 and 4.2 times more Vitamin K than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Guava Nectar with Vitamin C as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Boiled Red Kidney Beans:
300 calories of Canned Guava Nectar with Vitamin C have 2.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 7.1 times more Copper, 3.8 times more Iron, 11.2 times more Magnesium, 4.1 times more Manganese, 35.2 times more Phosphorus, 5.1 times more Potassium and 17.7 times more Zinc than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guava Nectar with Vitamin C have 1.4 times more Carbohydrate and 81.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.7 times more Fiber and 47.8 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein