Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Guava Nectar with Vitamin C versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Boiled Red Kidney Beans:
- 100 grams of Canned Guava Nectar with Vitamin C have 17.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 53.3 times more Vitamin B1, 19.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 12 times more Vitamin B6, 43.3 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Guava Nectar with Vitamin C as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Boiled Red Kidney Beans:
- 100 grams of Canned Guava Nectar with Vitamin C have 1.2 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.5 times more Calcium, 14.2 times more Copper, 7.7 times more Iron, 22.5 times more Magnesium, 8.2 times more Manganese, 71 times more Phosphorus, 10.3 times more Potassium and 35.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Guava Nectar with Vitamin C have 40.5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Energy, 1.4 times more Carbohydrate, 7.4 times more Fiber and 96.3 times more Protein than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein