Comparing Nutrients in 300 calories Strawberry GuavasVS Baked Potato Skin
Weight per 300 calories
Strawberry Guavas
435g
Baked Potato Skin
152g
Baked Potato Skin has 2.9 times more energy per unit of mass than Raw Strawberry Guavas, which is above average in comparison to other foods. Strawberry Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Baked Potato Skin?
Strawberry Guavas VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Baked Potato Skin:
300 calories of Strawberry Guavas have 7.9 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Strawberry Guavas.
Both Strawberry Guavas and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Strawberry Guavas as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Baked Potato Skin:
300 calories of Strawberry Guavas have 1.8 times more Calcium, 1.5 times more Potassium, 5.1 times more Sodium and 4.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 11.2 times more Iron and 1.3 times more Phosphorus than Raw Strawberry Guavas.
Both Strawberry Guavas and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 20.4 times more Omega 3 and 2 times more Fiber than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.