Baked Potato Skin has 5.5 times more energy per 100g than Cooked Guava Sauce. It has above average energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Guava Sauce?
Baked Potato Skin VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cooked Guava Sauce:
300 calories of Baked Potato Skin have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 77 times more Vitamin A, 1.3 times more Vitamin B9, 59.6 times more Vitamin C, 75.6 times more Vitamin E and 6.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Cooked Guava Sauce provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cooked Guava Sauce:
300 calories of Baked Potato Skin have 1.9 times more Copper, 7.1 times more Iron and 1.7 times more Phosphorus than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 2.2 times more Potassium, 3.9 times more Selenium, 1.9 times more Zinc and 10.4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cooked Guava Sauce contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Cooked Guava Sauce lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.4 times more Protein than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 9.4 times more Omega 3, 23.1 times more Sugars and 2.5 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Baked Potato Skin as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 300 calories.