Nutrient Comparison: Baked Potato Skin VS Cooked Guava Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Guava Sauce:
- 100 grams of Baked Potato Skin have 4.7 times more Vitamin B1, 8.2 times more Vitamin B2, 7.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 10.8 times more Vitamin C and 13.8 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Baked Potato Skin as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Guava Sauce:
- 100 grams of Baked Potato Skin have 4.9 times more Calcium, 10.6 times more Copper, 39.1 times more Iron, 6.1 times more Magnesium, 5.7 times more Manganese, 9.2 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 1.9 times more Water than Baked Potato Skin.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Cooked Guava Sauce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 5.5 times more Energy, 4.9 times more Carbohydrate, 2.2 times more Fiber and 13.4 times more Protein than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 4.2 times more Sugars than Baked Potato Skin.
- 100 grams of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Cooked Guava Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.