Nutrient Comparison: Baked Potato Skin VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Guava Sauce:
- 14 ounces of Baked Potato Skin have 4.7 times more Vitamin B1, 8.2 times more Vitamin B2, 7.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 10.8 times more Vitamin C and 13.8 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Baked Potato Skin as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Guava Sauce:
- 14 ounces of Baked Potato Skin have 4.9 times more Calcium, 10.6 times more Copper, 39.1 times more Iron, 6.1 times more Magnesium, 5.7 times more Manganese, 9.2 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Cooked Guava Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.5 times more Energy, 4.9 times more Carbohydrate, 2.2 times more Fiber and 13.4 times more Protein than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 4.2 times more Sugars than Baked Potato Skin.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Cooked Guava Sauce provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.