Nutrient Comparison: Baked Potato Skin VS Cooked Guava Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cooked Guava Sauce:
- 1 kilogram of Baked Potato Skin has 4.7 times more Vitamin B1, 8.2 times more Vitamin B2, 7.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Guava Sauce.
- While 1 kg of Cooked Guava Sauce contains 10.8 times more Vitamin C and 13.8 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Baked Potato Skin as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cooked Guava Sauce:
- 1 kilogram of Baked Potato Skin has 4.9 times more Calcium, 10.6 times more Copper, 39.1 times more Iron, 6.1 times more Magnesium, 5.7 times more Manganese, 9.2 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Cooked Guava Sauce.
- While 1 kg of Cooked Guava Sauce contains 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Cooked Guava Sauce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 5.5 times more Energy, 4.9 times more Carbohydrate, 2.2 times more Fiber and 13.4 times more Protein than Cooked Guava Sauce.
- While 1 kg of Cooked Guava Sauce contains 4.2 times more Sugars than Baked Potato Skin.
- 1 kilogram of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Cooked Guava Sauce provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.