Nutrient Comparison: Strawberry Guavas VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Baked Potato Skin:
- 14 ounces of Strawberry Guavas have 2.7 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Baked Potato Skin:
- 14 ounces of Strawberry Guavas have 1.8 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Calcium, 32 times more Iron, 2.5 times more Magnesium, 3.7 times more Phosphorus and 2 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 7.1 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 7.4 times more Protein than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.