Nutrient Comparison: Strawberry Guavas VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Guavas versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Guavas vs Baked Potato Skin:
- 1 pound of Strawberry Guavas has 2.7 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.1 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Strawberry Guavas vs Baked Potato Skin:
- 1 pound of Strawberry Guavas has 1.8 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Calcium, 32 times more Iron, 2.5 times more Magnesium, 3.7 times more Phosphorus and 2 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Guavas has 7.1 times more Omega 3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.9 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 7.4 times more Protein than Raw Strawberry Guavas.
- 1 pound of Strawberry Guavas provide inadequate amounts of Protein
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.