Comparing Nutrients in 300 calories White Canned HominyVS Roasted Cashews
Weight per 300 calories
White Canned Hominy
417g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 8 times more energy per unit of mass than White Canned Hominy, which is very high in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - White Canned Hominy or Roasted Cashews?
White Canned Hominy VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Canned Hominy or Roasted Cashews?
Lets compare vitamin content per 300 calories of White Canned Hominy vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 8.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 21.8 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both White Canned Hominy as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Canned Hominy vs Roasted Cashews:
300 calories of White Canned Hominy have 2 times more Selenium, 133 times more Sodium, 1.5 times more Zinc and 387 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 9.3 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 7.9 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of White Canned Hominy lack sufficient amounts of Potassium
Both White Canned Hominy as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Canned Hominy have 3.5 times more Carbohydrate, 2.4 times more Sugars and 6.6 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.6 times more Fat, 9.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.3 times more Protein than White Canned Hominy.
Both White Canned Hominy and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both White Canned Hominy as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.