Comparing Nutrients in 300 calories Yellow Canned HominyVS California Red Kidney Beans
Weight per 300 calories
Yellow Canned Hominy
417g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 4.6 times more energy per unit of mass than Yellow Canned Hominy, which is high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or California Red Kidney Beans?
Yellow Canned Hominy VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yellow Canned Hominy vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 38.5 times more Vitamin B1, 8 times more Vitamin B2, 13.6 times more Vitamin B3, 17.3 times more Vitamin B6 and 86 times more Vitamin B9 than Yellow Canned Hominy.
Both Yellow Canned Hominy and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Yellow Canned Hominy as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Canned Hominy vs California Red Kidney Beans:
300 calories of Yellow Canned Hominy have 4.3 times more Selenium, 143.8 times more Sodium, 1.9 times more Zinc and 32.2 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.3 times more Calcium, 8 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus and 36.1 times more Potassium than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Canned Hominy have 32.8 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.2 times more Fiber and 3.6 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.