Comparing Nutrients in 300 calories HummusVS Brazilnuts
Weight per 300 calories
Hummus
170g
Brazilnuts
45.5g
Dried Brazilnuts have 3.7 times more energy per unit of mass than Home Prepared Hummus, which is very high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Hummus or Brazilnuts?
Discover which food has more nutrients per 300 calories - Hummus or Brazilnuts?
Lets compare vitamin content per 300 calories of Hummus vs Brazilnuts:
300 calories of Hummus have 5.5 times more Vitamin B2, 5.8 times more Vitamin B5, 14.7 times more Vitamin B6, 10 times more Vitamin B9 and 42 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 2 times more Vitamin E than Home Prepared Hummus.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Prepared Hummus as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hummus vs Brazilnuts:
300 calories of Hummus have 2.4 times more Iron, 1.7 times more Manganese and 300.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus and 214.5 times more Selenium than Home Prepared Hummus.
Both Hummus and Brazilnuts contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 7.7 times more Omega 3, 6.4 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Fat, 3.8 times more Saturated Fat and 3.2 times more Omega 6 than Home Prepared Hummus.
Both Hummus and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate