Nutrient Comparison: Hummus VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Hummus versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hummus vs Brazilnuts:
- 5 ounces of Hummus have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 11.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.9 times more Vitamin B1 and 7.5 times more Vitamin E than Home Prepared Hummus.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Home Prepared Hummus as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hummus vs Brazilnuts:
- 5 ounces of Hummus have 80.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.3 times more Calcium, 7.8 times more Copper, 1.6 times more Iron, 13 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 3.8 times more Potassium, 798.8 times more Selenium and 3.7 times more Zinc than Home Prepared Hummus.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hummus have 2.1 times more Omega 3 and 1.7 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.7 times more Energy, 7.8 times more Fat, 14.1 times more Saturated Fat, 12 times more Omega 6, 8.6 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Home Prepared Hummus.