Comparing Nutrients in 300 calories Boiled Hyacinth-Young beansVS Almond paste
Weight per 300 calories
Boiled Hyacinth-Young beans
600g
Almond paste
65.5g
Almond paste has 9.2 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is very high in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Almond paste?
Boiled Hyacinth-Young Beans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans vs Almond paste:
300 calories of Boiled Hyacinth-Young beans have 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5.9 times more Vitamin B6, 5.9 times more Vitamin B9 and 467.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Hyacinth-Young beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans vs Almond paste:
300 calories of Boiled Hyacinth-Young beans have 2.2 times more Calcium, 4.4 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 7.6 times more Potassium, 3.5 times more Selenium, 2.4 times more Zinc and 56.5 times more Water than Almond paste.
Both Boiled Hyacinth-Young beans and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth-Young beans have 1.8 times more Carbohydrate and 3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 11.2 times more Fat, 2.4 times more Omega 3 and 304.4 times more Omega 6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6