Comparing Nutrients in 300 calories Almond pasteVS Jerusalem-artichokes
Weight per 300 calories
Almond paste
65.5g
Jerusalem-artichokes
411g
Almond paste has 6.3 times more energy per 100g than Jerusalem-artichokes. It has very high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Jerusalem-artichokes?
Almond Paste VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Almond paste vs Jerusalem-artichokes:
300 calories of Almond paste have 11.4 times more Vitamin E than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 15.3 times more Vitamin B1, 5.7 times more Vitamin B3, 22 times more Vitamin B5, 13.4 times more Vitamin B6 and 251 times more Vitamin C than Almond paste.
Both Almond paste and Jerusalem-artichokes provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Jerusalem-artichokes:
300 calories of Almond paste have 2 times more Calcium, 1.2 times more Magnesium, 2.3 times more Manganese and 2 times more Zinc than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.9 times more Copper, 13.3 times more Iron, 1.9 times more Phosphorus, 8.6 times more Potassium and 34.8 times more Water than Almond paste.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 442.1 times more Fat, more Omega 3 and 888.8 times more Omega 6 than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 2.3 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Jerusalem-artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6