Nutrient Comparison: Almond paste VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Jerusalem-artichokes:
- 14 ounces of Almond paste have 6.9 times more Vitamin B2, 5.6 times more Vitamin B9 and 71.3 times more Vitamin E than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- Both Almond paste and Jerusalem-artichokes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Jerusalem-artichokes:
- 14 ounces of Almond paste have 12.3 times more Calcium, 3.2 times more Copper, 7.6 times more Magnesium, 14.3 times more Manganese, 3.3 times more Phosphorus, 6 times more Selenium and 12.3 times more Zinc than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2.1 times more Iron, 1.4 times more Potassium and 5.5 times more Water than Almond paste.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.3 times more Energy, 2774 times more Fat, more Saturated Fat, more Omega 3, 5576 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6