Nutrient Comparison: Almond paste VS Jerusalem-artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Jerusalem-artichokes:
- 1 pound of Almond paste has 6.9 times more Vitamin B2, 5.6 times more Vitamin B9 and 71.3 times more Vitamin E than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 2.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- Both Almond paste and Jerusalem-artichokes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Jerusalem-artichokes have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Jerusalem-artichokes:
- 1 pound of Almond paste has 12.3 times more Calcium, 3.2 times more Copper, 7.6 times more Magnesium, 14.3 times more Manganese, 3.3 times more Phosphorus, 6 times more Selenium and 12.3 times more Zinc than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 2.1 times more Iron, 1.4 times more Potassium and 5.5 times more Water than Almond paste.
- 1 pound of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.3 times more Energy, 2774 times more Fat, more Saturated Fat, more Omega 3, 5576 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Jerusalem-artichokes.
- 1 pound of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6