Nutrient Comparison: Almond paste VS Jerusalem-artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Jerusalem-artichokes:
- 100 grams of Almond paste have 6.9 times more Vitamin B2, 5.6 times more Vitamin B9 and 71.3 times more Vitamin E than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- Both Almond paste and Jerusalem-artichokes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Jerusalem-artichokes have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Jerusalem-artichokes:
- 100 grams of Almond paste have 12.3 times more Calcium, 3.2 times more Copper, 7.6 times more Magnesium, 14.3 times more Manganese, 3.3 times more Phosphorus, 6 times more Selenium and 12.3 times more Zinc than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 2.1 times more Iron, 1.4 times more Potassium and 5.5 times more Water than Almond paste.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 6.3 times more Energy, 2774 times more Fat, more Saturated Fat, more Omega 3, 5576 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Jerusalem-artichokes.
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6