Nutrient Comparison: Boiled Hyacinth-Young beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth-Young beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans vs Almond paste:
- 1 pound of Boiled Hyacinth-Young beans has 51 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
- 1 pound of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Hyacinth-Young beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans vs Almond paste:
- 1 pound of Boiled Hyacinth-Young beans has 6.2 times more Water than Almond paste.
- While 1 lb of Almond paste contains 4.2 times more Calcium, 9.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Selenium and 3.9 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Almond paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 9.2 times more Energy, 102.7 times more Fat, 22.1 times more Saturated Fat, 22.1 times more Omega 3, 2788 times more Omega 6, 5.2 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 1 pound of Boiled Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6