Comparing Nutrients in 300 calories JackfruitVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Jackfruit
316g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 6.2 times more energy per unit of mass than Raw Jackfruit, which is very high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Oil Roasted Sunflower Seeds?
Jackfruit VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Jackfruit vs Oil Roasted Sunflower Seeds:
300 calories of Jackfruit have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 77.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 17.1 times more Vitamin E than Raw Jackfruit.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Jackfruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Oil Roasted Sunflower Seeds:
300 calories of Jackfruit have 1.7 times more Calcium, 1.4 times more Magnesium, 5.8 times more Potassium and 297.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Copper, 3 times more Iron, 7.8 times more Manganese, 8.7 times more Phosphorus and 6.4 times more Zinc than Raw Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 6.1 times more Omega 3, 6.3 times more Carbohydrate, 38.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Fat, 5.8 times more Saturated Fat, 366 times more Omega 6 and 1.9 times more Protein than Raw Jackfruit.
Both Jackfruit and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Jackfruit provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3