Lets compare vitamin content per 100 grams of Jackfruit vs Oil Roasted Sunflower Seeds:
Raw Jackfruit has 12.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 29.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 106.9 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit vs Oil Roasted Sunflower Seeds:
Raw Jackfruit has 47.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 23.7 times more Copper, 18.6 times more Iron, 4.4 times more Magnesium, 48.4 times more Manganese, 54.2 times more Phosphorus and 40.1 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jackfruit has 6.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Energy, 80.2 times more Fat, 36.2 times more Saturated Fat, 2280.5 times more Omega 6, 7.1 times more Fiber and 11.7 times more Protein than Raw Jackfruit.
Both Raw Jackfruit and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw Jackfruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.