Comparing Nutrients in 300 calories Java-plumVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Java-plum
500g
Cooked Chopped Frozen Broccoli
1071g
Java-plum has 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Cooked Chopped Frozen Broccoli?
Java-plum VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Java-plum vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 19.6 times more Vitamin B1, 14.5 times more Vitamin B2, 3.8 times more Vitamin B3, 7.3 times more Vitamin B6 and 6 times more Vitamin C than Raw Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 6.9 times more Iron, 1.9 times more Magnesium, 6.2 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Sodium and 2.3 times more Water than Raw Java-plum.
Comparison of macro-nutrients per 300 calories:
300 calories of Java-plum have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 9.2 times more Protein than Raw Java-plum.
Both Java-plum and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.