Lets compare vitamin content per 100 grams of Java-plum vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 9.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Java-plum.
Both Raw Java-plum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Java-plum vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 3.2 times more Iron, 2.9 times more Phosphorus and 1.8 times more Potassium than Raw Java-plum.
Both Raw Java-plum and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Java-plum has 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.