Nutrient Comparison: Java-plum VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Java-plum versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Java-plum vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 9.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Java-plum.
- 1 pound of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Java-plum vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 3.2 times more Iron, 2.9 times more Phosphorus and 1.8 times more Potassium than Raw Java-plum.
- Both Java-plum and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per one pound.
- 1 pound of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Java-plum has 2.1 times more Energy and 2.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.3 times more Protein than Raw Java-plum.
- 1 pound of Java-plum provide inadequate amounts of Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy