Comparing Nutrients in 300 calories Java-plumVS Stewed Canned Tomatoes
Weight per 300 calories
Java-plum
500g
Stewed Canned Tomatoes
1154g
Java-plum has 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Stewed Canned Tomatoes?
Java-plum VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Java-plum vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 17.7 times more Vitamin B1, 6.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Java-plum.
Both Java-plum and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 16.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 6 times more Potassium, 36.4 times more Sodium and 2.5 times more Water than Raw Java-plum.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Protein than Raw Java-plum.
Both Java-plum and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.